BodyMindCircle

 We have a nice breezy spot by golden lake elementary school. !  Tuesdays 4-5:15.  Small group. 3 of us are over 65, the other one is less than 60. We enjoy exploring movement, meditation  and breath in safe ways.  Some asanas...alot of "quasi asanas" for balance, and strength

 My husband is complaining about an injury to his back.  I get to hear his moans and groans with every movement.  Our fridge was leaking so it had to be pulled out from the wall and he made some movements that his body isnt used to.  Those muscles get tight and stiff if we don't practice full range of movement on a regular basis.   That is what we do in yoga.  Practice full range of movement.  Usually we feel fine..  like there's no problem because we move our arms and legs forward and back.  But then we fall.. or we have to bend over to pick.something up off the floor.. Or reach up high to catch the ball the grandson just threw and that movement is one we haven't practiced for a looonnnnng time. Ouch! Yoga also gives us feedback.. in a controlled environment.  We carefully practice the movements and notice...wow...those muscles feel tight.  I haven't felt that spot In a long time.  I guess I'm not as fit as I used to be? ...

 The outdoor class in the instructor's  lovely garden is held from June 10th thru the summer. Its a short class from 6-7pm so please plan to arrive 15 minutes early to get settled in.   In case of bad weather we  will meet indoors at Nativity church in st Anthony village just around the corner from our outdoor setting...Stinson Ave across from the city hall. .  Class meets indoors as well as june 3.  This is a class where most people are older than 65 but younger folk who enjoy a gentle meditative practice can join us! we can also offer you  chair modifications and we have xtra yoga mats and straps/blocks.   Nancy and Hiyala alternate weeks as the guiding teachers.   You will need to set up a call with me before coming in order to get the address and we'd like to make sure that we will be able to answer your questions beforehand. Pls text at 612 850-0071.

  In traditional Chinese medicine (TCM), the ear is considered a microcosm of the human body, where each part corresponds to specific internal organs and bodily functions. Regular ear massage can help regulate internal organs and promote the smooth flow of vital energy, or “qi,” throughout the body. In an episode of “Health 1+1,” Hung-Chien Wu, director of the E Sheng Chinese Medicine Clinic in Taiwan, shared the proper technique for ear massage. He suggested that practicing it for just three to five minutes a day can help support internal balance and overall well-being. Wu said that the body’s energy pathways, called meridians, are closely connected to the ears. As such, massaging the ears is believed to stimulate them, improving blood circulation and enhancing immune function. TCM also holds that “the kidneys open into the ears,” meaning that an ear massage is closely linked to kidney health. Wu said that the concept of the kidneys in TCM differs from the anatomical kidneys recog...

 Although sometimes a cat will jump up on the massage table to snuggle, older pets are more comfortable when the massage client is on the ground.  Thai massage and shiatsu are typically done with client on a comfortable mat on the floor. Other advantages of an in home massage are:  1) you don't have to get dressed after your massage.  2) you won't have to drive home 3) you can go right to bed.

 Why You Self-Sabotage https://search.app/UbiwG There's an entire underground movement of women who've stopped running from their darkness. Women sharing their shock, their recognition, their first moments of catching their shadow in action. We're all waking up to the patterns that have controlled us for decades. And we're finally choosing differently. Ready To Discover Your Shadow Archetype? You have two options. Keep living with an invisible force controlling your decisions. Keep wondering why you can't break certain patterns. Or take three minutes to meet the part of yourself you've been avoiding. I won't lie to you. It's uncomfortable. It might be the hardest three minutes you'll ever spend. But on the other side? Finally understanding why you do what you do. And for the first time, having a choice. REVEAL YOUR SHADOW ARCHETYPE - TAKE THE 3-MINUTE ASSESSMENT Join 73,000+ women who finally understand themselves TAKE THE QUIZ

 When I was growing up this was a common expression when scolding a child and now I hear it often when scolding others for their political views.  This article was interesting to me and made me think of all the young girls (and boys) who have been sexually abused. Here is an excerpt and a link.to.the article if you would like to read more: Shame Is Unlike Any Other Negative Emotion Western medicine tends to separate mental health from physical health. Cole argued that they are interconnected and bidirectional. Mental and emotional burdens are stored in our bodies just as much as environmental toxins. Feelings of regulated shame can foster accountability and moral reasoning. However, unregulated or toxic forms of shame can lead to social withdrawal, negative self-identity, and mental illness. Unlike feelings of guilt, which focus on behavior—“I did something bad”—shame strikes at identity—“I am bad.” Shame is the feeling of being exposed as fundamentally inadequate—not just fai...

 Shift old grooves of self-hatred, doubt, and fear into self-love and acceptance. Courageously stand strong in your heart and hold steady in the storm. Practice within a safe and supportive community of heart followers. By the end of your yoga practice you might experience a renewed sense of purpose, inspiration, and the courage to let your heart shine to bring more love and light into the world. Where i teach Yoga:   peace united church in shoreview Tuesdays 9:30am and 4pm .  75 mn classes.   NATIVITY church in st anthony park: Wednesdays from 6-7pm.. best deal around!  Only $8 per class.!! Pls contact me via blaineyoga@gmail.com with any questions or to register.  

     | Volunteers Needed. The Pride Cultural Arts Center in Minneapolis is looking for volunteers to help sort clothing and stock clothing. They have time slots this week (Thursday between 9:00am-4:00pm and Friday between 9:00am-1:00pm). Contact Anne at  volunteer@tcpride.org  if interested in helping.   MSP Magazine  | A great list of resources has been put together in the MSP Magazine. If you are looking for answers, it's a good place to start. Immigration Resource List  | Reverend Linda had the following list shared with her and is passing it along to all of us.  MONARCA Rapid Response Line:  Monarca MN hosts a hotline to report ICE activity, trains legal observers, provides support for families who are targeted, and offers web resources for individuals and workplaces. (612) 441-2881 Unidos MN:   Know Your Rights Information, Advocacy for the revised and strengthened Minneapolis Separation Ordinance presented to the Minneapolis C...

 Announcing a break in our class schedule at Peace Church in Shoreview. Today is our last 9:30 tues am yoga class until Jan 6th.  However, during the holiday break there will be one class on Tues Dec 30th from 3-4:15 pm . That same class is scheduled for this afternoon as well.We do a slow and careful yoga.  Modifications given for each person as necessary.   I am also available for private yoga sessions in yoga, pilates and massage (Thai, shiatsu and swedish). You can pm me here your preferred times and dates. Wishing you all a jolly and meaningful holiday season .

  Can anyone relate to this painting right now? Reading the news these days..all the discord and lack of respect...lack of unity... makes me feel like sticking my tongue out at.the world. In the hindi religion Kali is the great destroyer.  Instead of being viewed as the evil one she is admired and seen as a necessary part of creation.  Although it's painful to see something you've worked hard on destroyed... sometimes it is necessary process.  It teaches us to see how we are attached to things remaining the "same as always" and then to practice "letting go" .  It also enables us to rebuild better.   I guess what's happening in our world must be necessary on some level because indeed, there seems to be nothing that can hold it back. Who sings that song, "you don't know what you've got til it's gone..pave paradise.. put up a parking lot".. joni Mitchell?  It's clear to me that I really didn't appreciate what we had before 2016...

 6-7pm. At a private residence of a master gardener in St Anthony Village.  Just down the street from Silverwood  Park.  You can go to that beautiful park for a concert after yoga.  Hiyala alternates teaching every other week with Nancy Karkula. Email hiyala for the exact address at blaineyoga@gmail.com 

 Tensions are building.  Many are looking for outlets.  What can we do with this fuse that is burning?  There are many techniques in the yogic tradition including breathing and poses to balance the energy in your body so that you can feel more grounded...not as easily triggered.  This class is for anyone.  We will do some stretches with coordination of the breath. Many can be adapted to a chair.  Props are available for balance challenged. We will learn hand postures (mudras) and mantras(chanting of powerful vibrations) and various breath patterns to help us release stress transform anger.    This is the 1st of many such sessions to come.  Date/time changed to SAT APRIL 12th.  4- 5:30. Suggested cost is $20 per person.  Sponsored by Body Mind Circle Yoga and Massage.  Practice led by Hiyala Indiga.  Location:  Peace United church.  ffi: www.BodyMindCircle.com 5050 Hodgeson Road. Shoreview, MN. Just a bit nor...

 Nurturing bonding time for couples Learn some feel  good moves from thai massage and swedish to help your partner experience a more balanced energy.  This results in better bonding and less arguments.  :).  Right now, this is offered as a private session for couples in your own home or at my space in shoreview.  If you're interested in a class (participants wear swim suits)...let me know and I'll work on a date. Nurturing bonding time for couples

 I will be teaching this class in person or option by zoom. 6-7 pm price is $8 per class.  This is St Anthony Park...South of New brighton.  It's a go slow class with something challenging every time!.    Pls let me know in advance if you plan to come!

 Buy a pass worth 200 worth that can be spent on massage or yoga (classes or private. ...including aerial yoga) and get 2 yoga classes or 30mn massage for yourself! This deal is available thru Jan 5th 2024.  The gift certificate can be sent by email to the recipient. Hope your holy days are meaningful for you!

Gratitude to my many students over the years who have shared their practice with me. I learn so much from you! And to my massage clients who entrust their body to me.  I am so honored.  From a yoga student of many years: To my teacher Hiyala indiga.who has supported me throughout this journey and has taught me through example to embrace each day as it comes. To appreciate the little things in life like the sunrise and the sunsets. Because of Her I have learned to be more present and to bring more awareness into my life. For this I am forever grateful. From a massage client:  Good morning, Hiyala.......with tomorrow being Thanksgiving, I wanted to thank you for your healing companionship over these many years. Your presence in my life has helped me find groundedness when I have felt at loose ends.  And your healing gifts have also opened me up to my energetic or spiritual body ?  Frequently at the close of a session with you, I am at peace in a very deep and prof...

 I co teach a wed night class at Nativity church  in st anthony village.  6-7pm.  Cost is only $8 per class. Nice group of people!  Come give it a try!.  You can contact me if you have any questions. 612 850-0071. https://www.evite.com/event/03794FRBQFPAWQDMYEPPOUW42Z5UZA?gid=0185Q4AWUWBIMMCUUEPPOUXDJFE4KY&emhm5=9242ebc8a7cb24a7971b81d0897324a7&emhs1=f4b8e43beee7503dd2a640b070c9ef778099b7a1&emhs2=295886d2108daa38e7e506ea68447340a6b7bf2e9ab95a36b57d01b23bf1d2a2&utm_campaign=view_and_rsvp_bt&utm_content=guest_invite_email_sl%3A0&utm_medium=email&utm_source=GUEST_INVITE_EVENT

 We are in the " Late summer" season, which is the Earth Element in Chinese medicine.  Time to turn inward...practice yin yoga, eat warm cooked easy to digest foods like soups.  Come to Tuesday am yoga tomorrow at Turtle Lake Park in shoreview for a half price class ..only 10.00.    We welcome people of all sizes and shapes.  This class will move mindfully and slowly and practice various breathing techniques. Extra challenges give to those who would like . Please contact me via text (612) 850-0071 if you plan to come. Look for us to the left side of the beach, under the trees.  

 I'm a bit old fashioned and i prefer the personal touch.  I prefer to talk to my clients and find out about them and their needs before they arrive for a class or a massage.  Please call or text me to make an appt for a phone chat.  Together we will determine which yoga class would work best for you or a good time for your massage or aerial yoga session. In my yoga classes, everyone is encouraged to go at their own pace.  We are currently focusing on  the chakras and the vibrations of these colors in our bodies as well as the energy of the elements.  In these days leading up to the holy days, we are doing a contemplative practice with periods of meditation. I hope you will join us!