Seated Chair Yoga

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.  Dr Martin Luther King Jr

This class  is not currently running.. However, with just 4 people we could start it up again. 
A great way to "move"!  Come join us - click "HERE" for more info!

Especially good for those who with injuries/stiffness; needing to go slow.  We will do full range of motion of joints while seated. Learn proper alignment in poses.  Learn how to make the poses work for you by using props such as blankets, blocks, straps and chairs.

Moving to the floor will not be required for this class.


Liya sathya said…
Great Information shared related to massage,
Visit us to relax your mind. Click here for more info:

Massage In Chennai
Massage Center In Velachery
Spa in Chennai
Spa in Velachery
Massage Center in Perungudi

Popular posts from this blog

New Year Reset

Thursdays at Body Mind Circle