BodyMindCircle

  From ann lamotte: I have catastrophe burn out. I wish there was a box I could check on the menu that said, “Gone Fishing.” Ukraine has taken up most of my compassion budget, the earth’s heat wave has used up my allocation for terror, and then we have dear brother Trump’s steady poll numbers. And this does not even include the grief I feel for the people in my own small galaxy, where friends are under siege from disease, mental illness, and children of all ages who have had failure to thrive for decades. Life has been way, way too lifey this summer. I am kind of despaired out. So now what? Where is the renewal of energy and hope and willingness to help? I don’t know. But something has got to arise because I am shutting down: half and hour ago, I went to the Red Cross website to donate to the people on Maui, a place where I have experienced paradise a dozen times. As I was completing the form, a window popped up asking for a $12.99 processing fee. Really? I decl...

 Got any special plans for valentines day?  Check out this yoga class with Hiyala.  Where is the love?  Is it just a lot of talk?  How can we really tap into our heart energy?  What are the benefits of doing so?  Is pink the color we should associate with the heart?  Do you know the heart point on the palm that is easy to access and helps to calm the emotions?   We will be practicing some easy back bending poses. For those who are flexible and more advanced you can show us your backbend!  You will also get a chance to try the aerial yoga sling. If you want to hang upside down u can. There are other options as well.   Sat Feb 12th 3-4:15. Cost is 15 per person or 25 for 2. For those who want more aerial, you can sign up for an extra 60mn for  $20 per person. 4 people max for the 2 slings. This class can also be a stand alone class.. No need to attend previous class first.  For either class,  Please prepay to ...