These  classes are great for people with joint problems since we are mostly on the ground.  Pilates builds strength in the abs, arms and legs, as well as increasing flexibility, and endurance to create a healthy, balanced and strong body.We use pilates rings, resistance bands and large balls (bring your own or use one from the studio)
Review:  I’ve been doing Pilates with Hiyala for 6+-years, and absolutely love it! She’s fantastic, funny and nice. Small group, music, totally upbeat and relaxing. Medicine for the soul. Deb

Hiyala also incorporates some Pilates into her yoga classes.

Popular posts from this blog

New Year Reset

my yoga class schedule update for Aug/Sept