BodyMindCircle

 My husband is complaining about an injury to his back.  I get to hear his moans and groans with every movement.  Our fridge was leaking so it had to be pulled out from the wall and he made some movements that his body isnt used to.  Those muscles get tight and stiff if we don't practice full range of movement on a regular basis.   That is what we do in yoga.  Practice full range of movement.  Usually we feel fine..  like there's no problem because we move our arms and legs forward and back.  But then we fall.. or we have to bend over to pick.something up off the floor.. Or reach up high to catch the ball the grandson just threw and that movement is one we haven't practiced for a looonnnnng time. Ouch! Yoga also gives us feedback.. in a controlled environment.  We carefully practice the movements and notice...wow...those muscles feel tight.  I haven't felt that spot In a long time.  I guess I'm not as fit as I used to be? ...

 The outdoor class in the instructor's  lovely garden is held from June 10th thru the summer. Its a short class from 6-7pm so please plan to arrive 15 minutes early to get settled in.   In case of bad weather we  will meet indoors at Nativity church in st Anthony village just around the corner from our outdoor setting...Stinson Ave across from the city hall. .  Class meets indoors as well as june 3.  This is a class where most people are older than 65 but younger folk who enjoy a gentle meditative practice can join us! we can also offer you  chair modifications and we have xtra yoga mats and straps/blocks.   Nancy and Hiyala alternate weeks as the guiding teachers.   You will need to set up a call with me before coming in order to get the address and we'd like to make sure that we will be able to answer your questions beforehand. Pls text at 612 850-0071.

  In traditional Chinese medicine (TCM), the ear is considered a microcosm of the human body, where each part corresponds to specific internal organs and bodily functions. Regular ear massage can help regulate internal organs and promote the smooth flow of vital energy, or “qi,” throughout the body. In an episode of “Health 1+1,” Hung-Chien Wu, director of the E Sheng Chinese Medicine Clinic in Taiwan, shared the proper technique for ear massage. He suggested that practicing it for just three to five minutes a day can help support internal balance and overall well-being. Wu said that the body’s energy pathways, called meridians, are closely connected to the ears. As such, massaging the ears is believed to stimulate them, improving blood circulation and enhancing immune function. TCM also holds that “the kidneys open into the ears,” meaning that an ear massage is closely linked to kidney health. Wu said that the concept of the kidneys in TCM differs from the anatomical kidneys recog...

 Although sometimes a cat will jump up on the massage table to snuggle, older pets are more comfortable when the massage client is on the ground.  Thai massage and shiatsu are typically done with client on a comfortable mat on the floor. Other advantages of an in home massage are:  1) you don't have to get dressed after your massage.  2) you won't have to drive home 3) you can go right to bed.

 Why You Self-Sabotage https://search.app/UbiwG There's an entire underground movement of women who've stopped running from their darkness. Women sharing their shock, their recognition, their first moments of catching their shadow in action. We're all waking up to the patterns that have controlled us for decades. And we're finally choosing differently. Ready To Discover Your Shadow Archetype? You have two options. Keep living with an invisible force controlling your decisions. Keep wondering why you can't break certain patterns. Or take three minutes to meet the part of yourself you've been avoiding. I won't lie to you. It's uncomfortable. It might be the hardest three minutes you'll ever spend. But on the other side? Finally understanding why you do what you do. And for the first time, having a choice. REVEAL YOUR SHADOW ARCHETYPE - TAKE THE 3-MINUTE ASSESSMENT Join 73,000+ women who finally understand themselves TAKE THE QUIZ

 When I was growing up this was a common expression when scolding a child and now I hear it often when scolding others for their political views.  This article was interesting to me and made me think of all the young girls (and boys) who have been sexually abused. Here is an excerpt and a link.to.the article if you would like to read more: Shame Is Unlike Any Other Negative Emotion Western medicine tends to separate mental health from physical health. Cole argued that they are interconnected and bidirectional. Mental and emotional burdens are stored in our bodies just as much as environmental toxins. Feelings of regulated shame can foster accountability and moral reasoning. However, unregulated or toxic forms of shame can lead to social withdrawal, negative self-identity, and mental illness. Unlike feelings of guilt, which focus on behavior—“I did something bad”—shame strikes at identity—“I am bad.” Shame is the feeling of being exposed as fundamentally inadequate—not just fai...

 Shift old grooves of self-hatred, doubt, and fear into self-love and acceptance. Courageously stand strong in your heart and hold steady in the storm. Practice within a safe and supportive community of heart followers. By the end of your yoga practice you might experience a renewed sense of purpose, inspiration, and the courage to let your heart shine to bring more love and light into the world. Where i teach Yoga:   peace united church in shoreview Tuesdays 9:30am and 4pm .  75 mn classes.   NATIVITY church in st anthony park: Wednesdays from 6-7pm.. best deal around!  Only $8 per class.!! Pls contact me via blaineyoga@gmail.com with any questions or to register.