BodyMindCircle

 I'm a bit old fashioned and i prefer the personal touch.  I prefer to talk to my clients and find out about them and their needs before they arrive for a class or a massage.  Please call or text me to make an appt for a phone chat.  Together we will determine which yoga class would work best for you or a good time for your massage or aerial yoga session. In my yoga classes, everyone is encouraged to go at their own pace.  We are currently focusing on  the chakras and the vibrations of these colors in our bodies as well as the energy of the elements.  In these days leading up to the holy days, we are doing a contemplative practice with periods of meditation. I hope you will join us!

 Now, who wouldn't want to sign up for this?  It's so lovely in this spot by Golden Lake elementary school.  Or, we might be on the pond by the clock tower roundabout ( behind fratalones ace hardware) in circle pines.  Gently challenging yoga..ok for anyone whomhas had at least 5 previous yoga classes . Almost every Tuesday from now til end of Sept. 4:30-5:45.  Pls let me know if you plan to come.  Advance payment using PayPal is appreciated.   

 I'm not sure if you will be able to access this if.you don't have Facebook, but give it a try: Some really good moves here!  https://www.facebook.com/share/v/MytoGXQbNgVu5JK1/?mibextid=w8EBqM

.. Hello Hiyala......Your healing work was wonderful yesterday. The way you had the mat and blankets set out I felt like I was in an indigenous healing house. You knew exactly what I needed  to unwind from the stress of too much driving and a way too busy December.  I am always grateful to you....your skills and your kind and open heart.... the whole person you are. Have a beautiful day

 A student sent me this and it made my day so I want to share it:  I think you did a great job with the class yesterday.  You were helpful with the new student and your comments on how seasoned yoga students can benefit from using a beginner's point of view was very poignant. I remember early on when I first started doing yoga that you would say "don't compare yourself to anyone else in the room" and I needed that reminder at the time because, of course, that is exactly what one does. That's what makes you such an excellent teacher. You are good at "reading the room."

 No yoga classes these last three weeks of December.  There will be healing sessions using thai yoga therapy  available at a special discounted rate now until Jan 30. 1 hour.. reg $75, now 70.   1.5 hours ..reg 112, now 107.

Journaling/Meditative Inquiry When I feel overwhelmed by negativity or darkness, how can remember to call upon my inner guide for wisdom and support? How can I allow her to care for me? How can I approach myself with kindness and self-compassion during dark times?   This blog has been adapted from from my holiday gift,  10 Days of Kindness Journal for Yoga Teachers  – I hope you will download it and enjoy! When you  click on the link, i t will download automatically – and I hope you will download it even if you aren’t a yoga professional!💖(If you have any trouble you can always reach out for help, support@subtleyoga.com).