Yoga for the Heart

 Got any special plans for valentines day?  Check out this yoga class with Hiyala. 




Where is the love?  Is it just a lot of talk?  How can we really tap into our heart energy?  What are the benefits of doing so?  Is pink the color we should associate with the heart?  Do you know the heart point on the palm that is easy to access and helps to calm the emotions?  

We will be practicing some easy back bending poses. For those who are flexible and more advanced you can show us your backbend! 

You will also get a chance to try the aerial yoga sling. If you want to hang upside down u can. There are other options as well.  

Sat Feb 12th 3-4:15. Cost is 15 per person or 25 for 2. For those who want more aerial, you can sign up for an extra 60mn for  $20 per person. 4 people max for the 2 slings. This class can also be a stand alone class.. No need to attend previous class first. 

For either class,  Please prepay to blaineyoga@gmail.com paypal account.

Peace Church.  5050 hodgeson road Shoreview mn 55014. 

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