Today, and every Thursday through Dec19th, Ruth Pauly will teach a seated chair yoga class from 5-6 followed by a "Body Flow Yoga" class from 6:15-7:30. Contact me for more info. 612 850-0071
.. Hello Hiyala......Your healing work was wonderful yesterday. The way you had the mat and blankets set out I felt like I was in an indigenous healing house. You knew exactly what I needed to unwind from the stress of too much driving and a way too busy December. I am always grateful to you....your skills and your kind and open heart.... the whole person you are. Have a beautiful day
This one time special Wed 4pm outdoor class will be a gently challenging class. We will be on the floor half of the time and standing half . benches and the walls are used as support in balancing poses. Breathing and short meditations are woven into each class. Perfect for those who are a bit "out of shape" . Extra challenges will be offered to those who are in great shape! starting July 11th: Tuesdays 4:30-5:45pm. This is a semi private class and the cost is $20 per class. Location : small shelter by osprey nest, behind Golden Lake Elementary school. Watch for a half day retreat: Yoga, meditation, Thai massage and aerial yoga. Let me know of your interest. Also in Shoreview.
For new students! or those who haven't been to yoga for awhile: Spring is a time of new possibilities. If you've been looking for a way to re-connect with your body in a meaningful way..... if you have a new commitment to creating better health for yourself, ... sign up for this yoga class. For those who are more youthfull, athletic or advanced, I will offer more challenging poses. For those who are feeling stiff and less confident, (beginners), I will introduce you to some of the basic poses as well as the breathing that we do . Please sign up by contacting me via email: blaineyoga@gmail.com. I will ask you to pay $10 in advance so that I know for sure that we will have enough people for a class. I look forward to meeting you! I used to wonder about the Bunnies and Eggs theme of Easter. I mean, how do Bunnies and Eggs (and candy) relate to Christ? In pagan times, before Christ, and before Easter ...
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