Wednesday 5pm gentle yogaclass added
This class will be a gently challenging class. We will be on the floor half of the time and standing half . Chairs and the walls are used as support in balancing poses. Breathing and short meditations are woven into each class.
location: Currently at Peace church in Shoreview. In June we move to Tuesday nights at 5. By mid june It is likely that this class will move outside to the Heritage Park by the clocktower roundabout pond in circle pines. (Behind Ace Hardware).
This is a semi private class and the cost is $20 per class.
Watch for a half day retreat: Yoga, meditation, Thai massage and aerial yoga. Let me know of your interest. Also in Shoreview.