New start time

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 Next week Tues evening class will move to 6:15 start , ending at 7:30pm .  This class offers the option of.joining via zoom or in person. It is a very small class so if you like a small group setting this is your opportunity!  It is like a semi private class and cost is 16.00 or 14 for seniors, and low income. 


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Healing w Hiyala, review

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.. Hello Hiyala......Your healing work was wonderful yesterday. The way you had the mat and blankets set out I felt like I was in an indigenous healing house. You knew exactly what I needed  to unwind from the stress of too much driving and a way too busy December.  I am always grateful to you....your skills and your kind and open heart.... the whole person you are. Have a beautiful day
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Wednesday 4pm- 5:15 Free for new students! gentle yogaclass added : June 21

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  This one time special Wed 4pm outdoor  class will be a gently challenging class. We will be on the floor half of the time and standing half .  benches and the walls  are used as support in balancing poses. Breathing and short meditations are woven into each class. Perfect for those who are a bit "out of shape" .  Extra challenges will be offered to those who are in great shape!   starting July 11th:   Tuesdays  4:30-5:45pm.   This is a semi private class and the cost is $20 per class.   Location :  small shelter  by osprey nest, behind Golden Lake Elementary school.   Watch for a half day retreat: Yoga, meditation, Thai massage and aerial yoga.  Let me know of your interest.  Also in Shoreview.
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Spring is in the air...(sometimes).   It was a nice sunny day.  I even got to cross country ski at Turtle Lake Park. The wind did make it a bit nippy tho, so I only went around the park one and 1/2 times.. Didn't make it onto the lake as I had planned. A new session of two months  will begin starting the first week of March.  It will run through the end of April for a total of 9 weeks.  You don't have to sign up for the entire session, we feel it is the way to feel the most successful in this practice at our studio.  It helps to create the sense of community that we appreciate so much during these times of political turmoil and confusion. Hiyala's class:  Tues am 9:30-10:45. Ruth teaches Thursdays "Chair Yoga" 5-6pm and "Body Flow" from 6:15-7:30pm. Hiyala also teaches a mat pilates class on Thursdays from 10-11am. To sign up, just email me and let me know your intentions.  I'll help you determine the rate you need to pay, and...
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