Enjoy clear breath in August
We have had such terrible air quality here in MN. I was so grateful to see blue skies and white clouds again this morning. It feels like we can breath again. Ah! The gift of fresh air to breath is something I will not take for granted ever again. In Tues pm yoga we are practicing yin yoga. Yin is related to the Earth. Some Earth/yin
qualities are solid, grounded, dependable,nurturing. Yang is related to the sky/air. Qualities are movement, quick changes (necessitating the need to adapt quickly) and lightness. Which of those qualities are present in your life? Your yoga practice? Come join us tues pm 6:15-7:30 to learn more.