Zooming continues

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 I've had a lot of fun checking out various yoga teacher's classes on zoom.. I always learn something new to share with my students.  In my own zoom classes we are doing the 5 rites of Tibet and the moon salutation.  If you like to sing, we've learned a chant to sing as we.move thru the poses.  The poses are held for quite a while so it's not hard to sing . Singing is good for breath control!


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