Pilates mat class tues oct 20

-

Pilates is great for strengthening abdominals! Strong abs will help reduce back pain.  Most of the time we are on our backs. Less up and down than in yoga. 

If you'd like to try it , come for a class this Tuesday Oct 20 9:30-10:30. We are inside Peace United church.please park in front of the church and enter thru that door. It is a large space and students are spread far apart. We wear masks until we are set up on our mats. If you dont have a mat, I have one you can borrow. Class size is less than 5 right now. text me to let me know if you plan to come to any class.(612)850-0071.


Mat Pilates might be added soon on thursday am 10-11. Let me know of your interest.

Comments

hiyala said…
Tues pm yoga class canceled due to snow.
October 20, 2020 at 2:52 PM
hiyala said…
pilates mat class this thurs and next!
November 2, 2020 at 10:44 AM
Post a Comment

Popular posts from this blog

Healing w Hiyala, review

-
Image
.. Hello Hiyala......Your healing work was wonderful yesterday. The way you had the mat and blankets set out I felt like I was in an indigenous healing house. You knew exactly what I needed  to unwind from the stress of too much driving and a way too busy December.  I am always grateful to you....your skills and your kind and open heart.... the whole person you are. Have a beautiful day
Read more

How to book your yoga and massage

-
Image
 I'm a bit old fashioned and i prefer the personal touch.  I prefer to talk to my clients and find out about them and their needs before they arrive for a class or a massage.  Please call or text me to make an appt for a phone chat.  Together we will determine which yoga class would work best for you or a good time for your massage or aerial yoga session. In my yoga classes, everyone is encouraged to go at their own pace.  We are currently focusing on  the chakras and the vibrations of these colors in our bodies as well as the energy of the elements.  In these days leading up to the holy days, we are doing a contemplative practice with periods of meditation. I hope you will join us!
Read more
-
Image
Spring is in the air...(sometimes).   It was a nice sunny day.  I even got to cross country ski at Turtle Lake Park. The wind did make it a bit nippy tho, so I only went around the park one and 1/2 times.. Didn't make it onto the lake as I had planned. A new session of two months  will begin starting the first week of March.  It will run through the end of April for a total of 9 weeks.  You don't have to sign up for the entire session, we feel it is the way to feel the most successful in this practice at our studio.  It helps to create the sense of community that we appreciate so much during these times of political turmoil and confusion. Hiyala's class:  Tues am 9:30-10:45. Ruth teaches Thursdays "Chair Yoga" 5-6pm and "Body Flow" from 6:15-7:30pm. Hiyala also teaches a mat pilates class on Thursdays from 10-11am. To sign up, just email me and let me know your intentions.  I'll help you determine the rate you need to pay, and...
Read more