Time to hunker down MN! Enjoy the time at home with your families or alone with your thoughts. I attended Ruth's class last night. It's a great time to join as class size is only 4-5. We did the moon salutation. She spoke about how much she loves the moon. I also love the moon. And I love saying it in Spanish : La Luna.
Spring is in the air...(sometimes). It was a nice sunny day. I even got to cross country ski at Turtle Lake Park. The wind did make it a bit nippy tho, so I only went around the park one and 1/2 times.. Didn't make it onto the lake as I had planned. A new session of two months will begin starting the first week of March. It will run through the end of April for a total of 9 weeks. You don't have to sign up for the entire session, we feel it is the way to feel the most successful in this practice at our studio. It helps to create the sense of community that we appreciate so much during these times of political turmoil and confusion. Hiyala's class: Tues am 9:30-10:45. Ruth teaches Thursdays "Chair Yoga" 5-6pm and "Body Flow" from 6:15-7:30pm. Hiyala also teaches a mat pilates class on Thursdays from 10-11am. To sign up, just email me and let me know your intentions. I'll help you determine the rate you need to pay, and it'