Thurs night classes start up again tonight!
These classes with Ruth are likely to be such a bright spot in your week. Ever optimistic and enthusiastic, Ruth will bring your energy up. 5:00-6:00 PM Chair yoga. You can stand, or sit. The chair is there for extra security with balance if you are able to stand for the standing poses. Get warmed up, then stay for Body Flow yoga from 6:15-7:30 PM. See the class pricing link, but if you're new to this location, you get the first 3 classes for $30. Call to let us know you will be there if you can, otherwise, just show up.