The three gunas.. what??

In Tues AM yoga, our theme is Dukka (suffering) vs Sukka.(ease) Today I talked a bit about the three Gunas:  Tamas, Rajas, and Sattva. What? 

(Last week I talked about the 5 hindrances (hindering our ability to be free from dukka.)
 As a long time yoga student, learning about these things is what kept me coming back. 
 If you'd enjoy learning about things like this, in addition to practicing Asana (this session is yin yoga poses to decrease anxiety), consider joining Tues AM yoga:  9:30-10:45 at Peace in Shoreview.
To find out more about the three Gunas, click here


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