Its Fall!

Its fall - the change of seasons can take a toll on our bodies. 

Pay attention to how you are feeling, when you feel depleted, and when it is time to rest and rejuvenate.  Notice if new things begin to sound appealing to your - try a different kind of exercise, or take a class that will contribute to your well-being.

Whatever it may be.   Yoga, pilates, meditation, a message - Body Mind Circle is here to support you through the season.


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