Tues am yoga with Hiyala is at Turtle Lake Park in Shoreview. 9:30-10:45 am.. This is a gently challenging class. Please register by texting or calling 612 850-0071

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Spring is in the air...(sometimes).   It was a nice sunny day.  I even got to cross country ski at Turtle Lake Park. The wind did make it a bit nippy tho, so I only went around the park one and 1/2 times.. Didn't make it onto the lake as I had planned. A new session of two months  will begin starting the first week of March.  It will run through the end of April for a total of 9 weeks.  You don't have to sign up for the entire session, we feel it is the way to feel the most successful in this practice at our studio.  It helps to create the sense of community that we appreciate so much during these times of political turmoil and confusion. Hiyala's class:  Tues am 9:30-10:45. Ruth teaches Thursdays "Chair Yoga" 5-6pm and "Body Flow" from 6:15-7:30pm. Hiyala also teaches a mat pilates class on Thursdays from 10-11am. To sign up, just email me and let me know your intentions.  I'll help you determine the rate you need to pay, and it'
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New Year Reset

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Special Classes to start your 2020 off right. Come practice some ways to stay AFLOAT in 2020 Choose from Sat Dec 28th,   Sat Jan 11th, or Wed Jan 1 (note the different times for this wed class). Come and take one class each day, or both. There will be a 30 min break in between allowing people to walk the labyrinth outside by the fire pit, or chat, or snack. . On Wed Jan 1, the same classes will be offered, however we will start at 11am, The 2nd class will begin at 1:00. This is the schedule for Dec 28th and Jan 11th.    1:30-3: Yin Yoga with Thai Yoga Massage A great opportunity to revive and reset after the holidays. Using long holds supported by blocks and bolsters along with breath work to release into tight spaces - Yin Yoga helps us to let go and relax. Thai Yoga Message is a clothes on style of message. Hiyala might use her hands or feet to  press into the energy meridians or use an assisted stretch to help you release deeper into the pose. (Honoring that
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my yoga class schedule update for Aug/Sept

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 This is a photo of Amma that I have..  She used to be in my studio,  now she is in my home.. smiling at me..  I have a larger portrait of Amma that I am willing to sell.  It is a black and white pen drawing witha beautiful frame.. if interested, let me know and i'll send details.  Update:  I am still teaching two classes a week: Tuesday 9:30-10:45 at Peace.  This is a semi private class with a limit of 6. There is currently room for 2 more. If there is room, Cost per class is $20 drop In or 18.00 (seniors). If you can commit to attending every week in the by paying in advance,  the cost is 18/class. Or 16 for seniors. Thursdays, outdoors in Circle Pines 5-6:15pm ..also semi private.same pay scale as above.  We will be back at Peace end of September or possibly sooner if someone wants to join who cannot be outside New! I am also teaching a class at the Rookery in Lino Lakes (used to be a YMCA), now it is a community center..  Tuesdays                  4:30-5:30 yoga beautiful setti
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