New Year Reset

Special Classes to start your 2020 off right.

Come practice some ways to stay AFLOAT in 2020

Choose from Sat Dec 28th,   Sat Jan 11th, or Wed Jan 1 (note the different times for this wed class).

Come and take one class each day, or both. There will be a 30 min break in between allowing people to walk the labyrinth outside by the fire pit, or chat, or snack. .On Wed Jan 1, the same classes will be offered, however we will start at 11am, The 2nd class will begin at 1:00.

This is the schedule for Dec 28th and Jan 11th.  

1:30-3: Yin Yoga with Thai Yoga Massage

  • A great opportunity to revive and reset after the holidays.
  • Using long holdssupported by blocks and bolsters along with breath work to release into tight spaces - Yin Yoga helps us to let go and relax.
  • Thai Yoga Message is a clothes on style of message. Hiyala might use her hands or feet to  press into the energy meridians or use an assisted stretch to help you release deeper into the pose. (Honoring that not everyone likes to be touched, this is an optional part of the class)
  • This class is great for all levels, especially good for those who feel depressed or depleted after the holidays.  With breath work and restorative yoga we can learn how to lift ourselves out of depression or lethargy.  
  • $15 if paid  4 days in advance or  $20 after that deadline. 
  • Teacher:  Hiyala
There will be a 30 min break in between allowing people to walk the labyrinth
outside by the fire pit, or chat, or snack.
..
   3:30 -4:30  Do you have 2020 vision?        

  • A  Review of Your Life:.  Hiyala will lead the group in an exercise that involves introspection, writing and sharing.  Looking back on your life, can you see clearly who you are, and what you are meant to do with the rest of your life? What is your dharma?  (purpose)  
  • $10 if paid by Dec 24th,  $15 day of.
  • Teacher:  Hiyala



Comments

heidi said…
You can pay in advance using Paypal (pay to blaineyoga@gmail.com)
heidi said…
These same two classes will be held again on Sat Jan 11th, same times.
And on New Years day, Wed Jan 1st.. but the times will be 11-12:30, then 1-2:00.

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