This class will get you fully warmed up, let you explore your own strength and power and then you will cool down, stretch your muscles and then fully let go. You will leave class feeling strong, relaxed and at peace.
Be The Love. Bhakti Yoga: Songs Of Gratitude To Our Teachers
Sunday November 10, 2019: 2-3:30 PM
BODY MIND CIRCLE
at Peace Church
5050 Hodgson Rd, Shoreview MN 55126
Beth Ray, aka "feather" comes to Peace Church in Shoreview to share her most current compositions.She has a gorgeous voice which she will accompany with piano and guitar. Beth is a concert pianist and is in the process of creating her 3rd cd. She will have copies of her previous two CDs available to purchase as well as pre-sales of her 3rd. Her popular song, Be the Love is played frequently in yoga classes. You can find her biography and hear her songs at www.BethRaymusic.com.
Suggested donation: $5-20
a portion of proceeds to be donated
Special Classes to start your 2020 off right.Come practice some ways to stay AFLOAT in 2020 Choose from Sat Dec 28th, Sat Jan 11th, or Wed Jan 1 (note the different times for this wed class).
Come and take one class each day, or both. There will be a 30 min break in between allowing people to walk the labyrinth outside by the fire pit, or chat, or snack. .On Wed Jan 1, the same classes will be offered, however we will start at 11am, The 2nd class will begin at 1:00. This is the schedule for Dec 28th and Jan 11th. 1:30-3: Yin Yoga with Thai Yoga Massage
A great opportunity to revive and reset after the holidays.Using long holds supported by blocks and bolsters along with breath work to release into tight spaces - Yin Yoga helps us to let go and relax.Thai Yoga Message is a clothes on style of message. Hiyala might use her hands or feet to press into the energy meridians or use an assisted stretch to help you release deeper into the pose. (Honoring that not everyone likes to be touc…