This class will get you fully warmed up, let you explore your own strength and power and then you will cool down, stretch your muscles and then fully let go. You will leave class feeling strong, relaxed and at peace.
Special Classes to start your 2020 off right.Come practice some ways to stay AFLOAT in 2020 Choose from Sat Dec 28th, Sat Jan 11th, or Wed Jan 1 (note the different times for this wed class).
Come and take one class each day, or both. There will be a 30 min break in between allowing people to walk the labyrinth outside by the fire pit, or chat, or snack. .On Wed Jan 1, the same classes will be offered, however we will start at 11am, The 2nd class will begin at 1:00. This is the schedule for Dec 28th and Jan 11th. 1:30-3: Yin Yoga with Thai Yoga Massage
A great opportunity to revive and reset after the holidays.Using long holds supported by blocks and bolsters along with breath work to release into tight spaces - Yin Yoga helps us to let go and relax.Thai Yoga Message is a clothes on style of message. Hiyala might use her hands or feet to press into the energy meridians or use an assisted stretch to help you release deeper into the pose. (Honoring that not everyone likes to be touc…