Ruth Yoga Teacher


“For me my journey of yoga has taken me from broken to strength.  From inflexible to flexible.  From being in pain, to pain free.”

I broke my kneecap in half when I was 20 and over the years have sustained many other injuries that have made my life challenging and painful.  Since 2015, I have taken almost 700 yoga classes.  I have taken all different types of yoga classes from the hardest, hottest yoga to the most slow and relaxed styles offered. I've been curious and taken many special workshops to extend my knowledge. I have enjoyed them all and wanted more.
To continue my journey, I graduated from a 200 hour Yoga Teacher Training Program through Life Core Yoga in May 2019.  This really gave me the opportunity to dig deeper into myself and my yoga practice.  Now that I have graduated - I feel qualified to share the great gifts that yoga has given to me with others.
I have a passion to share yoga with people of all abilities.  I’m excited to partner with Hiyala this fall to offer a Chair Yoga Class and a new Body Flow Yoga class.  Both Classes have options for yogis of all levels to grow in strength and movement.  Focusing on what you CAN do, not worrying about what anyone else is doing, will help you DO more.  Each day is a new day and an opportunity to grow - come join me and see what you CAN DO!  To find out more about Ruth check out:  www.createandstretch.com

Contact Info: 
personal website:  www.createandstretch.com 
contact:  612-770-5039cell 
email:  createandstretch@gmail.com





Comments

Popular posts from this blog

Special Event - Bhakti Yoga

Its Fall!