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Yoga and pilates class Schedule

Monday Tuesday Wednesday Thursday  Friday Sat/Sun
 
9:30 – 10:45am
yoga studies:
1:30-5:30
private yoga or massage/reiki/ear candling 

10-11 pilates


8:15-4:00 private yoga or massage
8-5:30 pm. private yoga or massage   *sat 10-11:15 

gentle yoga


4:45- 5:45pm very beginning yoga, semi private*   11-6pm private yoga or massage
 
5:30-6:30  beginning* level  therapeutic yoga.  Begins April 10, 2017
 6:15 – 7:30
Yoga (Level 1)
*6-7pm yoga therapy at Nativity Lutheran 



6:15-7:30
Continuing level
 Yoga &  Meditation
Sat May 13
7:30-9 pm Pre Mother’s day date! couples shiatsu /Thai massage class  . $60/couple.

 
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********Please note : please pre-register for all classes..Classes with * are suitable for beginners with no previous experience
Be sure to also  check our Special Classes , Events !

Locations :  All classes (except wed pm) are held at Peace United Methodist Church in Shoreview. 5050 Hodgeson Road. just a bit north of hwy 96. (some classes are held outdoors in the summer). Wed pm classes are at Nativity Luteran church, 3312 Silver Lake Rd NE in St Anthony neighborhood.  I am co-teaching this class and teach it every other wed night with the other teacher teaching the wednesdays in between. Her name is Nancy Karkula.

 For those wanting a private lesson in Yoga or Pilates, I also have a space in Spring Lake Park. On old hwy 10 south frontage road, just east of Central 

 

  hiyala’s sessions run for 2 months:     Mar+April, May+June, July+ Aug, Sept+Oct, Nov+ dec,Jan -Feb,  

 Cost: new student special :  3/$30 .  if you decide to continue (we think you will) it is encouraged  that you sign up and pay  for the rest of the session .

cost is $14/class if you pay for the entire session one week in advance of the start date. . 

Passes allow for more flexibility. (If you are unable to commit to attending the same class each week)
You can use your pass within 3 months. Cost is $150 for 10 classes.
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 Drop ins are allowed on a week to week availability basis.
Please pre-register and pay using Pay pal (info@indigaart.com)  , send a check or stop by.

 

 Yoga Therapy at Nativity Lutheran Church in St Anthony . .. beginners welcome!.  For those with some injuries or those who want a gentle style of yoga. Cost is only $10 drop on or buy a pass for 10 classes at $80. .Best deal around.  You will need to make your check out to the church. You can just show up but feel free to call if you have any questions.  Hiyala teaches this class every other week with Nancy Karkula teaching the other weeks. Both are wonderful teachers! 

Hiyala’s  Level 1 Yoga.  Sign up if you’ve had at least 3 previous classes or 1 private  session with hiyala first)

Thurs pm Yoga Meditation.  This is an evening class. More emphasis ( than the other classes) on meditation and quieting the nervous system. Outdoors at the Dock in Circle pines on the 3rd Thurs of each month june-sept. 

Tues am Yoga studies.  This class includes more information on the philosophical aspects of yoga as a study of Self as well as pranayama and meditation. Must have at least 8 weeks of prior instruction. Outdoors at dock in Circle Pines the last Tuesdays  of the summer months: June , July, Aug and Sept. 

Semi private Pilates: Exercises that focus on strengthening the abs, but the arms and legs also get toned ! This class is great for people with back problems and for those with knee issues as most of the exercises are done on our backs or in seated position.  We also use the big pysio balls , pilates rings and resistance bands.. Pilates students pay per month $18/class. (limited to 8 students).

Very Beginning.
Tues 4:45-5:45  and Sat am from 8-9:15 are semi-private.  These classes will begin when there are at least 4 students -limited to 8 people.$20/class per person.  Especially good for those who are  with injuries/stiffness & needing to go  slow.  Learn proper alignment in poses.  Learn how to make the poses work for you using props such as blocks, straps and chairs.  If you would like to ease into a continuing level class you will need to attend  2-3  of these sessions. 

To pay and register pls go to the page that says Yoga Pricing

The following classes are incubating. please let us know of your interest..

Family Yoga!!:  suitable for children ages 4+ and their parents/grandparents.  

Teen yoga:  In addition to being a great exercise which helps you improve your confidence, yoga can help you learn how to stay calm, how to focus and succeed in school. please let us know of your interest

 Awaken with Yoga: (summer on the dock in Circle Pines)   Thurs, 7-8am. We will start out slow and easy, working into sun salutes.  pls pre-register with intention to attend 4 consecutive weeks.

Laughter Yoga  (call to indicate your interest in this class or to schedule for your group):  Although we stretch some, and practice some breathing exercises, our abdominals and facial muscles get a good workout in this class.

Therapeutic yoga workshops. Different topics such as yoga for knees, yoga for backs, yoga for pain relief.

Please sign up, call or email in advance to reserve your space. Classes only run if there are enough people signed up in advance and there may not be room in some classes for drop ins.

Yoga at your business, Private Yoga parties We can come to you, or host it in our yoga/massage/dance studio.

Consider booking a massage with Hiyala before or after your yoga class.  Even just a 15 min neck and shoulder massage can make a world of difference!

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